For some of us who are prone to anxiety or depression, it can be difficult to know where to turn for help. There aren’t many traditional medical solutions that work for everyone, and there are so many different factors at play when deciding which ones to trust. Doctors often only refer their patients for a particular test because they think it will confirm something about their individual case. The truth is though, every single one of us has lots of cells in our body that produce our own natural versions of the neurotransmitters serotonin and dopamine. These two important neurotransmitters are essential in enabling and promoting brain health. When we don’t have them in abundance, this could mean we feel unwell or even depressed. Fortunately, these two essential chemicals are found specifically in B12 – the essential vitamin that all mammals need to produce their own brain-boosting neurotransmitters! B12 is a co-factor in maintaining neurotransmitters in balance and helping with nerve cell growth and repair. It also assists with muscle recovery after an exercise regime; your body needs B12 before, during and after each session of intense physical activity. In this article we’ll discuss:
What is B12?
B12 is a vital nutrient that is perhaps better known as a neurotransmitter. It is found in the cells of the brain and spinal cord. It is also called an essential nutrient and is necessary for survival. As we can see from the infographic above, there are 6 types of B12: - glutamate - mannate - selenate - folic acid - without any B12 present In order for B12 to be available to our bodies, it has to be produced in the body. Unfortunately, it is not made via the normal breakdown of dietary fibre or by your own body. The only way you could produce B12 is if you were a rodent or a chicken. These animals have very low levels of stress and protection from predators. The only way humans and other mammals are able to produce B12 is by eating plants. These animals also have very low levels of stress and protection from predators.
The many benefits of vitamin B12 lab test!
In addition to the many advantages above, vitamin B12 has a few specific benefits that we’ll discuss below: Boosts sex-hormone production May improve heart conditions May improve memory, and cognitive function May help with type 2 diabetes May improve anxiety and depression Boosts immunity Additionally, vitamin B12 has some interesting side effects that we won’t discuss here. For example, some people may experience a ‘thunderstorm’ of low-level stress when exposed to sudden changes in their environment. If you experience this, avoid sudden changes in movement or activity, stay inside and take extra care when you’re outside and avoid caffeine and alcohol.
Why does B12 need to be tested in the body?
The body needs B12 to function properly. It is found in many different places throughout the body and is necessary for every cell in the body to function properly. The easiest place to get B12 is from our blood. When we have a blood disorder like anemia or thalassaemia (a type of haemat umbilical vein syndrome), this can cause a lack of B12 in our bodies.
The best place to get B12 from your body
You could always get B12 from your diet if you were eating a balanced diet with plenty of fruits and vegetables and fibre. Fruits like apples, oranges, grapefruits and limes are excellent sources of B12. And vegetables like bell peppers, carrots, sweet potatoes and asparagus are all great sources too. If you typically don’t get enough B12 in your diet, you can add in a small amount of B12-containing food like nuts, seeds or cheese and see if it helps.
Conclusion
Vitamin B12 is a vital nutrient for the body. It helps with memory, learning, immune function and neural growth. It is found in many different foods and beverages and is part of the B vitamin family. You can buy B12 supplements online but you’ll probably have to pay a premium for the quality and quantity. The nutritional benefits of B12 are well-documented and easily stacks up against those of other essential vitamins and minerals. B12 is known to be effective for mood-boosting effects and was even used as an antiseizure medication. However, there are many reasons why B12 is so important to health and well-being. The most important one is to help protect your brain and body from damage caused by any kind of stress. B12 is essential for the proper functioning of your brain and nervous system and can be used to treat any type of mood disorder.
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